Go Grow And Glow Foods
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| 3 main Food Groups: Glow, Grow, Go Foods |
Have you ever wondered about go, grow, and glow foods! The food we eat can be divided according to its major function into three main groups.
- Go Foods
- Grow Foods
- Glow Foods
What is Go Foods
(Rich source of Carbohydrates including starch)
These are the foods that provide us energy to do everyday work. These act as fuel for our body to do daily activities. It provides fuel to our muscles and brain. The foods in this group provide energy to run, jump and dance. Moreover, it gives energy to our brain to concentrate on our work. This will help us to be active in workplaces like schools, colleges, offices, etc. If go food are not in our diet then we will feel tired and sleepy.
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| The Go Foods |
Examples of Go Food
- Bread
- Rice
- Pasta and Noodles
- Cereals
- Potatoes, sweet potatoes, and Corn (although vegetables) have a rich amount of starch in them and are included here.
What is Grow Food
(Rich source of Proteins and Calcium)
The Grow Foods help our bodies grow big and strong. Grow foods are very important for growing kids for proper and effective growth of bones, teeth, and muscles. These are also essential for an adult to maintain their muscle mass, teeth, and bones.
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| The Grow Foods |
Protein-rich foods include
- Chicken
- Meat from goat or cow(beef)
- Fish, lobster, prawn, shrimp, mussels (seafood)
- Beans and legumes
- Eggs
Calcium-rich foods include
- Milk
- Dairy products like cheese and yogurt
What is Glow Food
(Rich source of Vitamins and minerals)
Glow foods help our body remain healthy and fight back infections by enhancing immunity thus preventing us from being sick. These foods are a rich source of vitamins and minerals. These foods make our skin glow, hair shiny, and skin bright
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| The Glow Foods |
Examples Of Grow Food
Vitamin-rich Foods include all fruits- Apples
- Banana
- Orange
- Papaya
- Grapes
- Avocado
- Strawberries
- Pineapples
- Mango
- Cabbage
- Cauliflower
- Brocalli
- Spinach
- Carrots
Important message
For being healthy and fit all three food groups are important. Our plate must contain all three components. Water is also essential for the proper functioning of the body. To get rid of waste products and to prevent dehydration, drink at least 8 to 10 glasses of water which can be increased in hot places.
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