Micronutrients and Macronutrients Definition, differences, examples

 Macronutrients Vs Micronutrients

Ever wondered, what's the difference between macronutrients and micronutrients? Have you ever heard about macronutrients and micronutrients? Let's check it out! For an easy description of the query, we can divide the food we eat into two broader groups which are :

• Macronutrients 
• Micronutrients
• 
  

  

  MACRONUTRIENTS AND MICRONUTRIENT

What are Macronutrients 

Macro means big so these are big nutrients. These are measured in grams and are important for growth, and daily activities.

Macronutrients
 and Micronutrients

Macronutrients example

• Fats
• Carbohydrates
• Proteins
• Water can be added here.
  

What are Micronutrients

Micro means small or minute so we need them in very minute amounts.  These are important for hair and nail growth and strengthen the immune system. They are also important for glowing skin. These nutrients are measured in milligrams or micrograms.

Micronutrients Example

• Vitamins 
• Minerals

Differences between Macronutrients and Micronutrients

Both of them are essential but they have some major differences. Let's check out the basic difference for the purpose of ease and understanding.

Macronutrients

1. These foods are measured and eaten in grams. Our body needs a lot of them (the major difference from micronutrients).
2. These food are required for energy or calories to do daily activities.
3. These food make us feel full because we eat them in large amounts but avoid eating too many as it can lead to weight gain.

Micronutrients

• These are measured in milligrams or micrograms as our body needs them in minute amounts.
• Micronutrients are required by the body to be healthy and complement macronutrients.
• These are readily available in fruits and vegetables.

Conclusion 

Our plate must contain an adequate proportion of both macronutrients and micronutrients to have a balanced diet and for good health. Remember! although fats are macronutrients but we must consume them in moderation to avoid the risk of being obese and cardiovascular events. Moreover, regular exercise, adequate hydration, and a good night's sleep are also essential.